Recomp only gets you ~5lbs of muscle and ~6lbs of fat loss. Summary: Cut & Bulk gets you 19lbs of muscle gain and 10 lbs of fat loss. That was also a crazy amount of text to say "look, if you do the math, cut & bulk is better than recomp." Overkill, but gets the point across.Īs far as the points, and the flaws in them: The formatting has already been beaten to death, so I won't go in depth, but it could use improvement. So first off, I do want to give you props for writing that and I think there's some decent info there. Resources (you are expected to have knowledge of these before posting):Ī comment on bulking - A smarter approachĮ - evidence-based nutrition and supplement information Your account must be minimum 5 days old to post! Feel free to post links, questions or your own experiences with leangains. ![]() ![]() You can also see r/fasting for finding out more about IF in general. All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting.
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